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Before you jump to Mike's Lemon Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to mike's lemon chicken sandwiches recipe. To cook mike's lemon chicken sandwiches you need 14 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Lemon Chicken Sandwiches:
- Take of Chicken Breasts.
- You need of Boneless Chicken Breasts.
- Get of Lemon Juice.
- Provide of Dry White Wine.
- Get of Each: Dried Dill Weed - Lemon Zest - Lemon Pepper Seasoning - Granulated Garlic Powder - Granulated Onion Powder.
- Take of Dried Lemon Thyme [optional].
- Provide of Ziplock Bag.
- You need of Additional Bottle Lemon Juice [do not add to ziplock bag].
- Take of Bread, Garnishes & Condiments.
- Use of Hamburger Buns [or any soft bread of your choosing].
- Use of Purple Onion [thin sliced].
- Prepare of Iceberg Lettuce.
- Prepare of Garlic Aioli.
- Use of Mayonnaise.
Instructions to make Mike's Lemon Chicken Sandwiches:
- Rinse chicken and trim all fat. Slightly pound chicken until each breast is approximately the same thickness. Or, you can butterfly breasts open to even them out. Note that your cook time will be less the thinner your breast meat. Pat chicken dry and place in Ziplock bag. Place all ingredients in the chicken breast section in bag and massage until fluids, herbs and spices are well blended. Let chicken marinate for 2+ hours in fridge. Turn and massage bag intermittently. ° If pan frying, [preferred method for fullest flavor] spray a nonstick pan with Pam or add 1 tbs Olive Oil to it. Simmer in pan on medium high heat [with all marinade juice included in pan] for 12 - 15 minutes with a tight fitting lid. As the marinade dissipates, add more lemon juice to your pan to keep chicken simmering for the full 12 - 15 minutes. Check for doneness by sticking a knife in the thickest part of your largest breast and wait a moment. The juices need to run clear, not pink. Fry longer if you note any pi.
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