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Before you jump to Chinese Pepper Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to chinese pepper steak recipe. You can have chinese pepper steak using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chinese Pepper Steak:
- Take 2 lb of Chuck steak.
- Get 1 of Red pepper.
- Use 1 of Yellow pepper.
- Take 1 of Green pepper.
- Use 3 medium of onions.
- Take 2 tbsp of Garlic powder.
- You need 1 tsp of Ground ginger.
- Use 2 tbsp of Vegetable oil.
- Provide 1 tbsp of Cornstarch.
- Take 1 tbsp of Sugar.
- Get 2/3 cup of Soy sauce.
Instructions to make Chinese Pepper Steak:
- Slice meat against the grain in 1 inch strips.
- Heat a large frying pan over high heat, when pan is hot add oil. When oil heats add beef, garlic powder and ground ginger and stir occassionally.
- While meat is searing, chop bell peppers into strips and cut onions in half and then slices.
- When meat has browned,(after cooking 10 - 15 mins) add chopped peppers and onions, stir and cover with a lid.
- Cook covered for approximately 15 minutes until peppers start to wilt and onions start to become translucent..
- Mix together soy sauce, sugar and cornstarch. Stir well and pour in frying pan, stir well and allow to come to a rapid boil for 2 - 3 minutes uncovered.
- Serve over hot rice.
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