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Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to correct the problems of the environment. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Continue reading for some approaches to go green and save energy, generally in the kitchen.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you can get a new one, they use about 60% less than the old models that are more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
The kitchen on its own offers you many small methods by which energy and money can be saved. Green living is something we can all perform, without difficulty. It's about being practical, more often than not.
We hope you got insight from reading it, now let's go back to healthy okra & carrot fried chicken tender cutlets recipe. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Provide 4 of Chicken tenders.
- Provide 4 of Okra.
- Provide 1 of Carrot.
- Take 1 tbsp of Shio-koji (salt fermented rice malt).
- Get 1 dash of Pepper.
- Take 1 of Mayonnaise.
- Provide 1 of Panko.
- Use of Salsa sauce.
- Get 1 of Tomato sauce.
- Get 1 of Pokka Lemon (lemon juice concentrate).
- Take 1 of Tabasco sauce.
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
- Wrap the okra and carrot inside the flattened chicken tenders..
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..
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