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Before you jump to Pilchards and mash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Getting all of your hydration from them is a awful idea. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to pilchards and mash recipe. To cook pilchards and mash you need 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Pilchards and mash:
- You need of potatoes.
- Provide of Pilchards.
- Get of onion.
- Use of green peper.
- Prepare of grated cheese.
Steps to make Pilchards and mash:
- Cook the potatoes till cooked. Add butter and milk and make mash.
- Cut the onion and green pepper in pieces and fries together.
- Open the tins of pilchards and add to the fried onions and green pepper cut into pieces.
- Throughout in dish.
- Add the mash onto the fish.
- Even out the mash.
- On top the cheese and bake on 180© till cheese is smelt.
- Serve with and green salad and enjoy.
- This is an easy Saturday lunch.
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